Reignite, Don’t Restrict: The Smarter Reset for the New Year For Weight Loss - The January Pattern We All Know Too Well
Every January, wellness culture tells you to start over. Eat less. Move more. Cut out carbs. Sweat harder. And yet, for many people, the more they “tighten up,” the worse they feel: slow digestion, plateaued progress, zero motivation. That’s because metabolism isn’t a math equation. It’s a communication network. And after the holidays, your system doesn’t need less. It needs to relearn how to respond. The Real Reason You Feel Sluggish in January Metabolic slowdown isn’t just about food. It’s...
